Yoga is an ancient practice that unifies the body, mind and breath while moving through a variety of physical poses. Yoga has been proven to deepen self-respect, body awareness, and enhance health, success, and overall well-being.
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As yoga practitioners learn how to move and breathe with control and maintain their focus, they begin to integrate the principles of flexibility, strength and balance into their practice and into their lives.
Yoga
Children, Toddler, & Teen Yoga
Finding time for fitness, family fun, and a chance to relax can be a challenge. In family yoga they are all rolled into one.
We live in a world of hustle and bustle filled with pressures and responsibilities, running our children to play dates, lessons, and competitive sports practice. When our children live in a hurry-up world of busy parents, school pressures, and social commitments, we don't stop to take the time to think about how the busy pace can often times be harmful.
Yoga can help counterbalance these demands. When children learn techniques for self-health, relaxation, and a way to connect with themselves and others, they can navigate life's challenges with a little more ease. Yoga encourages a healthy self-esteem and body awareness that will positively impact all aspects of their emotional, physical and spiritual well-being. Give your child the gift of yoga.
Take charge of your reproductive healthcare with yoga is especially designed to address your needs while looking to conceive. Fertility yoga focuses on relieving stress, nourishing the body and restoring balance. This special practice creates a greater sense of sexuality and feminine wholeness at the same time increasing intimate connection with a partner. If you are looking for natural ways to prepare for conception, improve your fertility and increase your chances of conceiving then fertility yoga may be for you.
Fertility Yoga
Baby & Me Yoga
It is an important time for healing and a crucial time for connecting with other moms and of course, their babies. Mommy and Me yoga is a combination of healing, strengthening, being flexible in the body and in life, an integral lesson of parenthood. Through yoga poses, partner breathing and music connect with each other and experience the gift of family yoga.
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Learn about the postnatal body, common discomforts and how yoga can help.
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Surrender your ideas of what a yoga class is “supposed to be.”
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Learn poses to stretch baby, postures for mom that are playfully interactive with baby, and to enjoy a full flow that includes baby-in-arm.
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Infant massage and partner breathing are also a part of this practice.
This class is for anyone who would like to do inner work, learn more about using yoga and meditation as healthy coping mechanisms, and heal an addiction, eating disorder, relationship/intimacy issue, workaholism or perfectionist tendency, etc. Recovery is the process of integrating the aspects of ourselves we numb or reject in order to raise our energetic vibration and live authentically with integrity and wholeness.
Each class will start off with a weekly topic literature reading and community sharing followed by a yoga class exploring the healing modalities of spirituality, meditation, movement, pranayama, sound healing, reiki, journaling, and other forms of healing. Please bring a yoga mat, a pen/pencil, a journal, and any other props or items that you'd like to have.
We can’t wait to see you, hear you, and recover with you!
Yoga for Anxiety/Yoga for Recovery
Restorative Yoga
Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A variety of props such as blankets, blocks, bolsters and straps are used as support to invite the body into a deep state of relaxation and renewal to be supported as it opens itself to a deep level of stretching, relaxation, and renewal. This class is appropriate for all levels and can be very beneficial for those looking to bring their bodies, minds and lives back into balance.
Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature.
Join us for a quiet contemplative practice that works our body deeply with passive, longer-held poses. Living in a fast-paced world and so often on the go, we need opportunities to slow down, be still and get present. Yin is a slow, soothing, and meditative yoga practice that focuses on the deep connective tissues, bones, joints, fascia, and ligaments in the body. The main difference between Yin and Restorative is that a Restorative practice encourages the practitioner to be 100% comfortable whereas in a Yin class finding one's edge. Getting comfortable with discomfort is welcome.
Yin Yoga
Vinyasa Yoga
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
Yoga for breast cancer survivors focuses on providing “comfort and hope” to women in recovery. Breast cancer Yoga combines gentle restorative yoga, special breathing exercises, and mindfulness tools that support you in your recovery and healing -on ALL levels. BCY shares healthful life choices based on reliable knowledge. Breast Cancer Yoga also offers healthy lifestyle tools for breast cancer prevention and recovery with therapeutic yoga poses and breathing exercises that bring together the mind, body, and spirit.
Open Heart Yoga for Survivors of Breast Cancer
Talk To Me Yoga
A unique and integrative approach to promoting physical and emotional well being. Through a combination of ancient yoga techniques, elements of body-mind education, and traditional talk therapy, talk to me yoga weaves eastern and western philosophies to encourage self-awareness and a deeper connection to yourself and others for an enhanced quality of life. You will be guided and supported in connecting with and exploring the core principles of healthy relationships, self-esteem, and positive sexuality.
The class will incorporate a series of physical postures or asanas, meditation and breathing exercises. Changing the physical state of the body creates space for the stories of the past to surface so that we can begin working through them in the present. The class will also include discussion on various topics as well as anything that arises during class so that we can further encourage healing and take a step closer to our truest self.
Join us for yoga that is perfect for those early in their practice or wanting to begin one. Beginner's Yoga guides us through a safe and foundational practice so that you can build your body and your practice from the ground up. Gain flexibility, grow stronger, become more balanced in both the body and the mind.
Beginners Yoga
A Taste Of Tantra
Join us for A Taste of Tantra community gathering for a monthly educational meet up of like-minded people willing to learn more about life, love, and sex. We will use the foundations of yoga and tantra to explore the energy centers to heal past hurts, increase expressivity, deepen desire, strengthen our connections, increase intimacy and clarify our values and our intentions.
Prenatal yoga encourages future mamas to embrace their innate wisdom enabling empowered parenthood from the womb to the wonder years. Pregnant women prepare for birth and parenthood, connect with like-minded women to build community, and help to alleviate pregnancy discomforts. Our gently flowing practice will help you to improve circulation, ease digestion, strengthen your uterus and pelvic floor muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey. Through strengthening and stretching, breathwork, meditation, and relaxation you will enhance your confidence and nurture the connection with your baby and enjoy the beauty of pregnancy and birth.“your spirit as a woman has all the knowledge you need to give birth and nurture a child. It is in your genes, it has been with you since you yourself were conceived. You can trust its wisdom.” - Gurmukh