No matter the challenge, having the information and support that you need enables YOU to make the best choices about the direction of your counseling experience and about your life. At Sea Change Holistic Wellness Center, we strive to provide just that, the education and care that is needed to empower you to transform obstacles to optimum health and happiness. Providing individual, couples, and family counseling for all ages and abilities, Sea Change therapists are here to engage your personal strengths and utilize a truly holistic approach in bringing the body, mind, and spirit into balance.
GENERAL / ANXIETY / DEPRESSION / SEX THERAPY
Counseling and Sex Therapy
Many people choose to come to a therapist just to have another unbiased person to talk to about general life issues, stress management, relationships, life goals, or whatever happened in their day. Asking for support is a sign of strength and self-care, not a sign of weakness. Counseling gives us the opportunity for growth, to identify the inner strength to make the changes and choices needed to live the life we dream of.
Anxiety affects nearly 1/5th of adults in the United States. Our compassionate and supportive licensed therapists offer a wide range of healing modalities and specialize in working with people who struggle with anxiety. Often times we feel like we are stuck, or helpless when we are feeling anxious, which may block us from utilizing the tools we know that can help. Luckily, we have a range available to us, many of them which are accessible to all, anywhere, anytime. Everything from exercises to help alleviate the physical sensations of anxiety, breathing, visualization, affirmations, acupuncture, massage, reiki, nutrition as well as medication. Sea Change’s therapists and teachers offers a one-stop-shop for all of these essentials.
Most people have felt depressed at some point in their lives, but living with depression can be a very difficult place to live. Especially since many view depression as someone not being able to get out of bed, crying all the time, etc., but it doesn’t always look like that. Often times it manifests as irritability, anger, or addiction. Those living with depression often find themselves in the same cycle as those who struggle with anxiety, in that you know there are things that can help you, but the depression or anxiety has such a hold that it keeps you from doing something differently. Sea Change is a place to help support those working to break those cycles and BE the CHANGE they want to SEA!
This class is for anyone who would like to do inner work, learn more about using yoga and meditation as healthy coping mechanisms, and heal an addiction, eating disorder, relationship/intimacy issue, workaholism or perfectionist tendency, etc. Recovery is the process of integrating the aspects of ourselves we numb or reject in order to raise our energetic vibration and live authentically with integrity and wholeness.
Each class will start off with a weekly topic literature reading and community sharing followed by a yoga class exploring the healing modalities of spirituality, meditation, movement, pranayama, sound healing, reiki, journaling, and other forms of healing. Please bring a yoga mat, a pen/pencil, a journal, and any other props or items that you'd like to have.
We can’t wait to see you, hear you, and recover with you!
Yoga for Anxiety/Yoga for Recovery
Welcome! We are thrilled that you are considering seeking sex therapy at Sea Change Holistic Wellness Center. This page has some of the most common questions we are asked about sex therapy. This will help you get a sense of what sex therapy is and what it isn’t, including the types of issues we often work with, and what you can expect as a client.