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Yoga

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"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita

Give your child the gift of yoga. When children learn techniques for relaxation and a way to connect, they navigate life's challenges with more ease and security. Yoga encourages a healthy self-esteem and body awareness that positively impacts all facets of life. Yoga teaches to mindfully breathe, establish and maintain balance and fosters a sense of empowerment.  Through yoga, we learn to strengthen and stretch the physical body, enhance our emotional wellness, all practiced with a playful spirit. A children’s yoga practice can improve academic performance, nurture relationships, and reduce stress and anxiety enhancing health and happiness.