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Yoga Teacher Trainings

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Restorative Yoga Teacher Training

Date & Time:  April 12-14, 2024

Fri: 5:30pm-9:30pm  Sat & Sun: 12-4pm


Location: Sea Change Holistic Wellness Center 131 S. Smith St, Lindenhurst, NY 11751

Are you ready to embark on a journey of inner peace and profound relaxation? Join us for our upcoming Restorative Yoga Training and experience the transformative benefits of this deeply healing practice.

 What is Restorative Yoga?

Restorative Yoga is a gentle and therapeutic form of yoga that focuses on relaxation and rejuvenation. It involves holding supported poses for extended periods, allowing your body and mind to unwind, release tension, and find balance. It's the perfect antidote to our fast-paced, stress-filled lives.


 Why Choose Restorative Yoga Training with Us?

  •  Learn from Experienced Instructors: Robin and Nick have years of experience in guiding individuals toward deep relaxation and self-discovery.

  •  Comprehensive Curriculum: Our training covers the principles of restorative yoga, the use of props, sequencing, and hands-on adjustments, ensuring you gain a well-rounded understanding of this practice.

  • Self-Care and Healing: Discover how Restorative Yoga can help with stress reduction, better sleep, improved flexibility, and enhanced mental clarity.

  • Connect with a Community: Join a supportive community of like-minded individuals who share your passion for restorative yoga. Build lasting friendships and support each other on your wellness journey.

Investment: $450

300hr YTT: $350

Venmo: @alwaysataum

Restorative TT


Robin Appel - YTT Phone - (631)235-5307 /

Yoga Teacher Trainers:

Robin Appel – (Arula Mukti):

Nick Viscovich – (Vishanka):

Ready to restore?

To get started on your training click below.

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Yoga Teacher Training
200hr Spring Intensive

Date & Time:  4/29 -  6/12/24

MWF: 10-2pm (in person)   TTh: 10-2pm (virtual)


Location: Sea Change Holistic Wellness Center 131 S. Smith St, Lindenhurst, NY 11751

We are excited for our next 200hr Yoga Teacher Training in collaboration with the Always-At-Aum Yoga School. Come immerse yourself in Long Island's most comprehensive yoga training program. Our mission is to provide quality instruction to deepen the desire, knowledge, and skill of students who wish to share their practice and Yoga journey with others as facilitators of personal growth, inner peace, and mind/body health.


  • Adjustments

  • Anatomy and Physiology

  • Asana Labs for 109 Yoga Poses

  • Ayurveda

  • Business Management

  • Chanting and Mantras

  • Contact Yoga

  • Human Energy and Chakra System

  • Injury Management and Sequencing Around Injuries

  • Pranayama and Meditation

  • Prenatal Yoga

  • Restorative Yoga

  • Sanskrit

  • Teaching Methodology

  • Trauma Sensitive Yoga

  • Yin Yoga

  • Yoga Philosophy

200hr YTT


Robin Appel - YTT Phone - (631)235-5307 /

Heather Simonson - Studio Phone - 631-478-7301 /

Yoga Teacher Trainers:

Robin Appel – (Arula Mukti):

Audreyrose Luciano – (Kali) –

Nick Viscovich – (Vishanka):
Regina McGowan – (Samarasa):

Early Bird Special- In Full 30 days prior:

(Save $400) $2600

In Full by Start: (Save $200) $2800

$3000 for 200-hour YTT


Payment Plan: 6 payments of $500

Ready to dive in?

To get started on enrollment in the 200hr YTT Intensive


Adjustment Workshop

• Learn safe and supportive hands-on adjustment techniques

• Empower students with the knowledge of the different adjustments

• Develop confidence to move around the class

• Educate students on what’s healthy and safe to include: when, where, why and how to execute which adjustment.

Pre-registration required.

Prenatal Yoga Teacher Training

Prenatal Yoga
Teacher Training
85hr Weekend Extensive

Date & Time: Enrollment has passed. Check back for the next offering

In Person: Fri-Sun

Location: Sea Change Holistic Wellness Center 131 S. Smith St, Lindenhurst, NY 11751

Expand your teaching opportunities while supporting pregnant women through the journey of pregnancy. 


The Yoga Womb™ Prenatal Yoga Teacher Training  A YOGA ALLIANCE APPROVED PRENATAL REGISTERED SCHOOL will prepare you with the skills to teach expectant mothers a safe and meaningful yoga practice. Encourage women to embrace their innate wisdom enabling empowered parenthood from the womb to the wonder years.


The Yoga Womb PYTT™ weaves together vinyasa yoga and tantric practices with its foundation rooted in celebrating a pregnant woman’s personal power and her sexuality. Ultimately, women come to know their true self as the spiritual nature of pregnancy connects them deeper into the circle of life.


  • The ABC’s: Awareness, Breath, and Connection

  • Pregnancy anatomy and physiology

  • Postures & sequences for each trimester of pregnancy, along with contraindication's

  • Common discomforts and postures that heal

  • Emotional changes of birth and parenting

  • Fostering a deeper parent-child bond

  • Meditations and chants to support a positive, healthy birth

  • Pelvic Floor Strengthening

  • Human Energy System and Pregnancy

  • Yoga and Tantra philosophy

  • Hypnobirthing

  • Yoga for Fertility

  • Partner and Restorative Yoga


  • Yoga teachers and teachers in training of any style

  • Professionals who work with pregnant women (doulas, doctors childbirth educators, chiropractors, doctors, massage therapists, midwives, nurses)

  • Pregnant women or anyone who wants to support pregnant women in her journey

Prenatal TT

Payment Plan 1:
$1050 in full at the time of registration

Payment Plan 2:
$350 Deposit at the time of registration
3 payments of $250 due at the beginning of each training weekend
Total $1100

$1050 for 85-hour PYTT
$400 for individual modules
*Those interested are welcome to take individual modules


Heather Simonson, LMSW, CSE, ERYT-200, RPYT, RCYT
Director of The Yoga Womb PYTT
631-478-7301 /

***This training meets the Prenatal Yoga Standards set by the Yoga Alliance and eligible graduates will be able to register with Yoga Alliance as Registered Prenatal Yoga Teachers (RPYT).
***Yoga Instructors will receive 17-CE's for each module with the Yoga Alliance

To start your journey

or to inquire further about the prenatal training

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