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Sea Change Holistic Wellness Center

Welcome to Sea Change

Sea Change Holistic Wellness Center, offers the essentials for every age and stage of life, providing comprehensive holistic healthcare enabling the opportunity for transformation.


Our mission is to provide open, honest and sex-positive health education and support that addresses the unique needs of the whole person, family, and community. These services instill a sense of empowerment that is needed to make healthy life decisions about their relationships with themselves and others and to embrace sexuality as something that is valued, respected and celebrated.


Our age-appropriate educational workshops, professional trainings, yoga programs from prenatal yoga through adulthood, and individual, couples and family counseling, provide a truly integrative approach that builds on individuality and personal strengths.

Sea Change is also the only Pre/Postnatal Yoga and Childbirth Education Center on all of Long Island focusing our yoga and workshop offerings on the creation and support of life. Sea Change has curated a wide range of specialized practitioners to bring a wealth of services to the community including sex therapy, counseling, massage, reiki, acupuncture, physical therapy, pelvic floor therapy, childbirth education, doula services, and yoga from the womb to the wonder years.

Sea Change means a profound transformation as vast as the sea. The array of services we offer are to facilitate just that. Being that we are energetic healers, we base much of our work around the human energy system, or chakras. With our work at Sea Change being so focused on creating this change from within the womb and having such a strong focus on our sexuality with sexual health, reproduction, fertility, pregnancy, birthing, and pre/postnatal yoga being at the forefront of our mission.

Swadhisthana Chakra Inspiration 

We wanted our name and our “vibe” to be reflective of the 2nd or sacral, swadhisthana chakra. The sacral chakra is the center of our creative energy with its element being water. In the yoga world and the psychological health world our oceans are one of the most healing “tools” that nature has gifted us. Our ability to go with the flow, to wash away the pain and hurt, to get us grounded to the ultimate mother, mother earth and the connection it brings to our very essence our breath are only some of the ways that our waters invite transformation.


Our hope is that Sea Change will create a community for those looking to connect with themselves and others that are like-minded and that we can be a space that all feel welcome and supported leading to creating the life we always dreamed of. 

  • What is Comprehensive Sexuality Education?
    Comprehensive sexuality education programs promote abstinence as the most effective way to prevent teen pregnancy and sexually transmitted infections (STI) while also teaching accurate and age-appropriate information on healthy relationships, anatomy, sexual behaviors, gender identity, contraception, and STIs. Providing this information to adolescents allows them to make responsible and healthy decisions.
  • What Is Sex Therapy?
    Click Here To Learn More
  • What effect does Comprehensive Sexuality Education on young people?
    Comprehensive sexuality education has shown a positive impact on the behaviors of adolescents, including: An increase in the use of contraception A decrease in the onset of sexual activity A decrease in the number of sexual partners A decrease in the frequency of sexual activity McKeon, B. (2006). Effective sex education. Washington, DC: Advocates for Youth.
  • What is a Sexuality Health Educator?
    A sexuality health educator is a professional educator that teaches about all aspects of sexuality including relationships, sexual identity, self-esteem, sexual and reproductive health, abstinence, contraception, and even about pleasure. When working with a Sexuality Educator, youth traditionally receive age-appropriate, factual information that is sex-positive, about everything ranging from puberty to risk reduction. School and community workshops and trainings are provided for youth, parents, and professionals. As for parents we teach about what to say and when to say it and encourage parents to clarify, communicate and model their values. Realistic strategies and helpful tools are taught and practiced that aim to help strengthen communication and deepen the connection between parents and their kids. Many Sexuality Educators also work on curriculum development and program design, assisting organizations or schools to become more comprehensive and culturally sensitive. This also includes training professionals who work with parents and youth to enable them to be their experts.
  • What is the difference between coaching, counseling, and therapy?"
    Coaching begins where therapy leaves off. The coach assumes that the client is well-functioning and is facing a roadblock or finding it difficult to get over the next mountain to greater fulfillment. People turn to coaches when their life is going well. Usually, they are high-functioning people who want to expand their lives, their businesses, and their general outlook. They tend to be successful people who have a vision that they could go beyond where they are, but feel that they would like someone to work with them to achieve their goals. These are the same people who would seek a coach to improve their golf or tennis game, seek consultation in their business, or utilize a financial planner to assist with their finances. Coaching focuses on the present and future and tends to be short-term. Counseling addresses specific issues and focuses on how you are managing the people, places and things in your life and in the “here and now.” Counseling helps individuals gain skills in how they interact with others, overcome crisis and manage stress. Marital and family problems, parenting, crisis, loss, difficult people, career challenges, and stress are some of the issues that can be addressed in order to gain insight, strengthen relationships and enhance your ability to cope with everyday happenings. Everyone can use someone to talk to help maintain balance in their life, so counseling can be long or short-term, depending on what your intention is. ​ Therapy, on the other hand, addresses the internal world and how you function and relate to those around you. It is usually something that is needed when the issues you are dealing with interfere with your functioning of daily life. Emotional difficulties such as depression, anxiety, phobias, destructive behaviors, fears, compulsions, and addictions are issues needing a more long term in-depth therapy approach. Personality problems that can be treated in therapy include anger issues, paranoia, excessive blaming, possessiveness, jealousy, emotional apathy, relationship abuse, and other destructive behaviors. In addition, traumatic experiences, growing up in unhealthy environments, and abusive experiences all have a profound impact on emotional well-being and are often the focus of therapy. Therapy is focused on the individual, delves into the past and tends to be of longer duration than counseling or coaching.


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