At Sea Change Holistic Wellness Center we encourage ourselves, our community and our families to create transformations as vast as the sea - through open, honest and sex-positive health education.
Trainings & Workshops
Heather is super- knowledgeable and very compassionate and supportive of all mothers. A wonderful experience in her prenatal and post-natal yoga with her. Prenatal yoga is a wonderful thing you can do for you and your baby. You won’t regret it! You will be thanking yourself (and Heather) during and following birth!
Heather, you have been an amazing therapist and are truly in the right profession. Thanks for all you do, we are so very grateful. The world is a better place with you in it!
Saturdays at 10 AM &
Tuesdays at 6:15 PM
Prenatal yoga gives you the tools needed to have the birth you've always wanted. Join us for a practice suited to your needs that will be sure to leave you feeling more peace and calm.
Full Moon Flow
Please join us for this beautiful ceremony & bring to your practice…
WRITING UTENSILS & JOURNAL
SACRED ITEM(S) for your Full Moon alter (crystals, feathers, leaf or branch, stone, photo or candle, etc).
SEASONAL FOOD (spiced wine/tea, apples/oranges, pumpkin bread, toast with cinnamon, nuts/seeds, herbal water, etc)
Special custom designed tradition for an expecting parent or mama to be and their village. The emphasis shifts from traditional gift giving, to offering blessings for the new family as a celebration of life.