Sea Change


Virtual and In-person Services

~Counseling ~ Reiki ~ Yoga~ 

~Doula & Childbirth Support~ 

~Hypnosis & More~


At Sea Change Holistic Wellness Center we encourage ourselves, our community and our families to create transformations as vast as the sea - through open, honest and sex-positive health education.

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Sexuality Education


Female Presenter

Trainings & Workshops



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Counseling &

Sex Therapy



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Heather is super- knowledgeable and very compassionate and supportive of all mothers. A wonderful experience in her prenatal and post-natal yoga with her. Prenatal yoga is a wonderful thing you can do for you and your baby. You won’t regret it! You will be thanking yourself (and Heather) during and following birth!

-Robyn RT

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 Heather, you have been an amazing therapist and are truly in the right profession. Thanks for all you do, we are so very grateful. The world is a better place with you in it!


Class Schedule

What's New


Goat Yoga
June 17th
5:30 PM & 6:45 PM

Hitch LI presents Goat Yoga at Sea Change. Our friends at Hitch are bringing Goat Yoga to our space. This fun event will sell out fast, reserve your spot today!

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Prenatal Yoga

Saturdays at 10 AM & 

Tuesdays at 6:15 PM

Prenatal yoga gives you the tools needed to have the birth you've always wanted. Join us for a practice suited to your needs that will be sure to leave you feeling more peace and calm. 


PiYo  Class


7:00 PM

Mix it up with a new class style. Pilates and yoga all choreographed to the latest hits.

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You design the theme of the party, we make your vision come true. 

Yoga poses and theme based on your child's own interests to create yoga memories to last a lifetime. 

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Special custom designed tradition for an expecting parent or mama to be and their village.  The emphasis shifts from traditional gift giving, to offering blessings for the new family as a celebration of life.


HypnoBirthing teaches women to use meditation techniques to deliver their baby in a natural and calming manner. The process is beneficial to both mother and child during labor.



Starts November 16th