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Sea Change

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HOLISTIC WELLNESS CENTER

Virtual and In-person Services

~Counseling ~ Reiki ~ Yoga~ 

~Doula & Childbirth Support~ 

~Hypnosis & More~

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Services

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At Sea Change Holistic Wellness Center we encourage ourselves, our community and our families to create transformations as vast as the sea - through open, honest and sex-positive health education.

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Wellness

Open Notebook

Sexuality Education

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Yoga

Female Presenter

Trainings & Workshops

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Childbirth

Education

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Counseling &

Sex Therapy

 
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Testimonials

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Heather is super- knowledgeable and very compassionate and supportive of all mothers. A wonderful experience in her prenatal and post-natal yoga with her. Prenatal yoga is a wonderful thing you can do for you and your baby. You won’t regret it! You will be thanking yourself (and Heather) during and following birth!

-Robyn RT

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 Heather, you have been an amazing therapist and are truly in the right profession. Thanks for all you do, we are so very grateful. The world is a better place with you in it!

 

Class Schedule

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What's New

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Goat Yoga
New Date 
Coming Soon

Hitch LI presents Goat Yoga at Sea Change. Our friends at Hitch are bringing Goat Yoga to our space. This fun event will sell out fast, reserve your spot today!

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Prenatal Yoga

Saturdays at 10 AM & 

Tuesdays at 6:15 PM

Prenatal yoga gives you the tools needed to have the birth you've always wanted. Join us for a practice suited to your needs that will be sure to leave you feeling more peace and calm. 

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Full Moon Flow
September 17th
7:30 PM

Please join us for this beautiful ceremony & bring to your practice…
WRITING UTENSILS & JOURNAL
SACRED ITEM(S) for your Full Moon alter (crystals, feathers, leaf or branch, stone, photo or candle, etc).
SEASONAL FOOD (spiced wine/tea, apples/oranges, pumpkin bread, toast with cinnamon, nuts/seeds, herbal water, etc)

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You design the theme of the party, we make your vision come true. 

Yoga poses and theme based on your child's own interests to create yoga memories to last a lifetime. 

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Special custom designed tradition for an expecting parent or mama to be and their village.  The emphasis shifts from traditional gift giving, to offering blessings for the new family as a celebration of life.

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HypnoBirthing teaches women to use meditation techniques to deliver their baby in a natural and calming manner. The process is beneficial to both mother and child during labor.